Nutritional Supplements and fertility - Dr. Chaitra

Are there any nutritional supplements available over the counter which can boost fertility?

Several nutritional supplements, such as folic acid, CoQ10, omega-3 fatty acids, vitamin D, zinc, and selenium, are often promoted to boost fertility. While some may support reproductive health, the safety and effectiveness of many have not been proven in rigorous studies.

Supplements can interact with medications, cause side effects, or be harmful in excess, so self-prescribing is risky. Always consult a healthcare provider or fertility specialist before starting any supplement to ensure it’s safe and suited to your needs.

Some supplements that are claimed to boost fertility include:

Folic acid: This is a B vitamin that is important for fertility in women. It’s often recommended that women who are trying to get pregnant take a folic acid supplement to reduce the risk of birth defects. Ideally, supplements should be taken 3 to 4 months prior to conception.
Zinc: This mineral is important for healthy sperm production in men. Some studies have suggested that zinc supplements may improve sperm quality, although more research is needed to confirm this.
Coenzyme Q10: This is a compound that is found in the body and is involved in energy production. It may improve egg quality and uterine lining in women with both PCOS and low ovarian reserve. Some studies have suggested that coenzyme Q10 supplements may improve fertility in men, although more research is needed to confirm this.
Antioxidants: Some studies have suggested that antioxidants such as selenium, vitamin C, and vitamin E may improve fertility in both men and women, although more research is needed to confirm this.

Again, it’s important to speak with a healthcare provider before taking any supplement, as they can provide personalized recommendatio